Then, there’s cardiovascular adaptations that happen during recovery. Immune cells, blood flow and nutrients are transported to muscle cells, which helps to increase muscle growth and strength when resistance training is a focal part of training. “Our muscles are having an acute inflammatory response that helps facilitate the muscle repair process,” she said. If you’re not sure how many rest days to take each week to build muscle, consider what’s happening in your body during those recovery periods. “We make our gains while training, but we need rest and recovery for our body to heal from that training and make adaptations.” “Taking one or two days off can help you recover more and make more progress,” Olenick said. doi: 10.1371/journal.pone.0086460.ĮCollection 2014.It can be strange to think that resting is your ticket to getting faster and stronger - and reaching your fitness goals. A systematic review and meta-analysis of theĪssociation between serotonergic gene polymorphisms and obstructive sleep apnea Citation on PubMed or Free article on PubMed Central In European Americans and African-Americans: the Candidate Gene Association Association of genetic loci with sleep apnea Gharib SA, Gottlieb DJ, Hillman D, Larkin EK, Lauderdale DS, Li L, Mukherjee S, Patel SR, Goodloe R, De G, Kowgier M, Weng J, Buxbaum SG, Cade B, Fulop T,.Genetic and immunologic aspects of sleep and sleep disorders.Ĭhest. A candidate gene study of obstructive sleep apnea in EuropeanĪmericans and African Americans. Larkin EK, Patel SR, Goodloe RJ, Li Y, Zhu X, Gray-McGuire C, Adams MD,.Overview of proteomics studies in obstructive sleep apnea. Feliciano A, Torres VM, Vaz F, Carvalho AS, Matthiesen R, Pinto P, Malhotra A,īarbara C, Penque D.Response genes in obstructive sleep apnea syndrome: a review. de Lima FF, Mazzotti DR, Tufik S, Bittencourt L. However, it can also occur as part of a syndrome, such as mucopolysaccharidosis type I or polycystic ovary syndrome. Obstructive sleep apnea often occurs on its own, without signs and symptoms affecting other parts of the body. Other risk factors for obstructive sleep apnea include alcohol use frequent nasal congestion and blockages of the airways, such as by enlarged tonsils. It is thought that excess fatty tissue in the head and neck constricts airways and abdominal fat may prevent the chest and lungs from fully expanding and relaxing. Obesity is a major risk factor for obstructive sleep apnea as 60 to 70 percent of individuals with this condition have obesity. These include communication between nerve cells, breathing regulation, control of inflammatory responses by the immune system, development of tissues in the head and face (craniofacial development), the sleep-wake cycle, and appetite control. Genes thought to be associated with the development of obstructive sleep apnea are involved in many body processes. Most of the variations have been identified in single studies, and subsequent research has not verified them. However, it is unclear what contribution each of these genetic changes makes to disease risk. Studies suggest that variations in multiple genes, each with a small effect, combine to increase the risk of developing the condition. This condition results from a combination of genetic, health, and lifestyle factors, many of which have not been identified. The causes of obstructive sleep apnea are often complex. Obstructive sleep apnea is also associated with an increased risk of developing insulin resistance, which is an inability to regulate blood sugar levels effectively high blood pressure ( hypertension) heart disease and stroke. Daytime sleepiness leads to a higher risk of motor vehicle accidents in individuals with obstructive sleep apnea. Interrupted and poor quality sleep can lead to daytime sleepiness and fatigue, impaired attention and memory, headaches, depression, and sexual dysfunction. Repeated pauses in breathing lead to episodes of lower-than-normal oxygen levels (hypoxemia) and a buildup of carbon dioxide (hypercapnia) in the bloodstream. Individuals with obstructive sleep apnea may experience interrupted sleep with frequent awakenings and loud snoring. Complete closure can lead to apnea while partial closure allows breathing but decrease the intake of oxygen (hypopnea). Obstructive sleep apnea is a condition in which individuals experience pauses in breathing (apnea) during sleep, which are associated with partial or complete closure of the throat (pper airway).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |